Free from Draxer
Your free cycle tracker
One page for the whole year. Shade the days of your period, and in about three months you will see your own pattern.
Free. No sign-up. Print it on A4 paper, or keep the image on your phone.
How to use it
1
Shade your period days
Each day you bleed, shade that box. Add a letter for how you feel, using the key on the sheet.
2
Count your cycle
Count from the first day of one period to the first day of the next. That number is your cycle length.
3
Bring it with you
Take the sheet along when you see your pharmacist or doctor. It answers most of their first questions.
What on time looks like
21–35days from the first day of one period to the first day of the next.
2–7days of bleeding each time.
±7days of change from month to month is normal.
Talk to a pharmacist or doctor if you notice
- Cycles shorter than 21 or longer than 35 days
- A period that lasts more than 7 days
- Missed periods when you are not pregnant
- Bleeding between periods or after sex
- Very heavy bleeding (a pad every 1 to 2 hours)
- Pain that stops your daily activities
Questions about your cycle?
Chat with us. Call or WhatsApp 0557116113.
This tracker is for your own information. It does not replace advice from a health professional.