Creating an optimal sleep environment involves ensuring a cool, dark, and quiet room, using comfortable bedding, and limiting exposure to screens before bedtime. Using white noise machines and blackout curtains can also help.

Inositol, particularly Myo-inositol and D-chiro-inositol, can improve ovarian function, regulate menstrual cycles, and enhance insulin sensitivity, making it beneficial for those with PCOD and insulin resistance.

Magnesium helps regulate blood sugar levels, improves insulin sensitivity, and reduces the risk of complications in type 2 diabetes patients. It’s important for overall metabolic health.

Maintaining a healthy weight, eating a balanced diet, exercising regularly, managing stress, and possibly taking supplements like inositol or magnesium can help regulate menstrual cycles.

Yes, our range of products are registered by the FDA of Ghana. Our team is made up of registered health professionals. Our pharmacies are registered by the Pharmacy Council of Ghana and our supplements retail facility is registered by the Traditional Medicine Practitioners Council (TMPC) of Ghana.

No. Our partner laboratories and manufacturing units are in India, China, Thailand, and the United Kingdom.

You can place an order on our website. We are also easily accessible by phone call, or WhatsApp message or by instagram message. You can also visit our supplements retail facility in Spintex, on the Nungua-Adegonno Road.