Let’s talk.
Not the “bossu, make we link up” kind of talk. Real talk. The kind that might just save a life. It’s Men’s Health Month, and in Ghana, this conversation about men’s health is long overdue.
When was the last time the men around you went to the hospital without being dragged there by pain, pressure, or panic?
Men in Ghana (and many parts of the world) are far less likely to go for routine check-ups, talk about mental health, or even acknowledge fatigue. This is not necessarily pride per se. It’s programming. From childhood, boys are told to “man up,” “be strong,” and “never show weakness.” And this could translate into silence about critical aspects of men’s health in general. But here’s the thing: silence is costing lives.
The Numbers Don’t Lie
Consider these statistics.
- Life expectancy: Ghanaian women live about 6 years longer than men.
- Prostate cancer: The most common cancer in Ghanaian men is often caught too late.
- Mental health: Depression, anxiety, substance use, and suicide affect men but often go untreated.
- Lifestyle diseases: Hypertension, diabetes, and high cholesterol are climbing, especially in cities.
So, What Can You Actually Do?
Here are 6 real steps that every man can take, whether you’re 25 or 55, in Accra or Wa. This Men’s Health Awareness period is a good time to start.
1. Book a Basic Check-Up This Month
Timeline: Within the next 2 weeks
Don’t wait for symptoms. Just walk into a nearby hospital or diagnostic lab and ask for:
- Blood pressure
- Blood sugar
- Cholesterol levels
- PSA test (if you’re 40+)
- Full blood count
Cost varies, but many labs offer basic packages between GHS 100–200.
2. Talk with a Pharmacist or Doctor This Month
Timeline: Next time you’re at the pharmacy
Ask about:
- Sleep
- Sex drive
- Fatigue
- Supplements for men’s health (e.g. Magnesium CoQ10, or Androessence)
- Preventing burnout
You don’t need to spill your life story. Just start with, “I’ve been feeling tired lately. Is there anything I should check or take?”
3. Start Moving Again This Week
Timeline: 3x a week minimum, starting now
Start with:
- 30 mins of brisk walking
- Skipping ropes
- Pushups and squats at home
- Playing football with the boys
Goal: 150 mins of movement a week. You’ll feel it within a month.
4. Cut Back on Salt and Sugar Starting Today
Timeline: Immediate & ongoing
Ghanaian meals are flavorful, but can contain too much sodium. Watch:
- Seasoning cubes (limit to 1)
- Fizzy drinks (choose water or sobolo without sugar)
- Bread, sausages, and canned meats
5. Prioritize Mental Health Within the Next Month
Timeline: Book a session or talk to someone this month
Try:
- Talking to a counselor, religious leader, or therapist
- Calling a helpline
- Journaling or talking to a trusted friend
No, it’s not soft. It’s necessary.
6. Take One Supplement That Supports Your Needs This Month
Timeline: Choose and start this month
Whether it’s:
- Androessence for men’s health, vitality and testosterone balance
- CoQ10 for heart health
- Magnesium for sleep
- Vitaniom for general nutritional support
Pick one, take consistently, and track how you feel.
You don’t need to overhaul your entire life in one week. You just need to start. Because health is not a “when I get time” thing.
